Water | 81.22g |
Energy | 76.0kcal |
Energy | 318.0kJ |
Protein | 1.58g |
Total lipid (fat) | 0.49g |
Ash | 0.76g |
Carbohydrate, by difference | 15.95g |
Fiber, total dietary | 1.1g |
Sugars, total | 0.1g |
Sucrose | 0.1g |
Glucose (dextrose) | 0.0g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 15.39g |
Calcium, Ca | 64.0mg |
Iron, Fe | 6.71mg |
Magnesium, Mg | 9.0mg |
Phosphorus, P | 25.0mg |
Potassium, K | 34.0mg |
Sodium, Na | 188.0mg |
Zinc, Zn | 0.18mg |
Copper, Cu | 0.0mg |
Manganese, Mn | 0.049mg |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.143mg |
Riboflavin | 0.135mg |
Niacin | 1.672mg |
Pantothenic acid | 0.052mg |
Vitamin B-6 | 0.049mg |
Folate, total | 27.0??g |
Folic acid | 15.0??g |
Folate, food | 11.0??g |
Folate, DFE | 37.0??g |
Choline, total | 2.6mg |
Betaine | 0.2mg |
Vitamin E (alpha-tocopherol) | 0.01mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.05mg |
Tocopherol, delta | 0.01mg |
Tocotrienol, alpha | 0.02mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.11mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 0.0??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 0.0??g |
Fatty acids, total saturated | 0.076g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.0g |
15:0 | 0.0g |
16:0 | 0.067g |
17:0 | 0.0g |
18:0 | 0.009g |
20:0 | 0.0g |
22:0 | 0.0g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 0.081g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.0g |
17:1 | 0.0g |
18:1 undifferentiated | 0.081g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 0.191g |
18:2 undifferentiated | 0.191g |
18:3 undifferentiated | 0.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Tryptophan | 0.011g |
Threonine | 0.052g |
Isoleucine | 0.058g |
Leucine | 0.228g |
Lysine | 0.031g |
Methionine | 0.029g |
Cystine | 0.034g |
Phenylalanine | 0.087g |
Tyrosine | 0.054g |
Valine | 0.077g |
Arginine | 0.06g |
Histidine | 0.048g |
Alanine | 0.131g |
Aspartic acid | 0.097g |
Glutamic acid | 0.337g |
Glycine | 0.052g |
Proline | 0.179g |
Serine | 0.07g |